Keeping Fit and Staying Active are very similar, but also very different. Keeping Fit requires a certain level of discipline to maintain and is often done by choice rather then necessity. Staying Active is something anyone can do everyday, and looks a little different to everyone. Both have health benefits, but only one is easy to stick to as a Dad.
I’d like to think that before parenthood I kept fairly fit. I visited the gym more often then not, I could run a fair distance, and I kept in shape. This is what I call Keeping Fit. Consistently pushing the boundaries of what my body could do. While this took up a lot of my spare time, and required commitment, I enjoyed it.
When I first became a Dad I thought I could keep it up, that didn’t last long. But what kind of example would I set for my kids if I fell into that classic ‘dadbod’. I want to raise healthy and active kids, but how can I do that if I can’t commit to it myself. This is where my mindset changed. I realised living an active life doesn’t mean I need to spend every day at the gym.
Now my goals are a lot simpler, to be active everyday. How can I maintain this? by looking at day to day activities and how they contribute to being active:
- Taking the dog for a walk
- Chasing my kid around the backyard
- Walking up stairs instead of taking the elevator
- Getting up and walking across the office rather then sending an email
The list can go on forever, the trick is to find what works for you. Do as much as you can, but just remember, doing anything is better then nothing. So don’t beat yourself up if you don’t get a chance to take the dog for a walk, but try something else instead.
Now I know there are some Super Dads out there that can go to the gym everyday while raising multiple kids, and I tilt my hat to them. Well Done!, Keep up the good Work!. But for me, that lifestyle doesn’t fit being a Dad at the moment, so in the meantime I’m going to focus on being a little bit more Active, Every Day.