Choose your workout buddy

Sometimes its not about what you do to keep active its about who its with. We all have something that motivates us to workout and keep Active (see ‘Why be an Active Dad‘), but sometimes that’s not enough.

We need someone to keep us accountable, not just to be active every day, but to give it 100% each time. That’s where its important to choose your workout partners carefully.

Today’s Experience

Being a day off from work, my son was down for a nap and my wife was at home, it was a perfect time to get my daily dose of sweat. While it wasn’t planned, when I got to the gym there was two other guys there I know, who both happen to be Dads. We were all there for the same reason so we worked out together.

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It was a hour of High Intensity training, pushing each other to lift heavier weights and get more out of the workout.

What I Learnt from it

One thing I’ve learnt about working out is it is a great stress reliever. Whether its stress from Work, Home, or anything else. Pushing yourself hard will take your mind off it.

Working out with other Dads gave us the opportunity to talk about being a dad and the different challenges we were going through. Hearing their challenges and realising that they were still able to find an hour most days to get away puts it all in perspective. If they can do it, anyone can.

Choosing your Workout Partner

Everyone has their own routine when it comes to being active and working out. Some will only go it Solo, Some need motivation that you can only get from a personal trainer, others prefer to do it as a group. Find what works for you.

As a Dad I suggest finding other Dad’s to workout with. There are a number of benefits in doing so. Firstly you will have someone to push you harder and really get 100% from every workout. Secondly there lives are going to be somewhat similar to yours, they will understand when you pull out at the last minute due to your family, they will understand if finding free time is challenging. Finally it will give you an opportunity to talk Dad Stuff to other Dads.

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